In this episode of Everyday Runner, host Erin Maher sits down with Steph Dunlap, a dedicated runner, race pacer, and now a run coach. Steph shares her incredible journey from being a non-runner to completing 51 marathons, highlighting the transformative power of running.
The conversation explores the highs and lows of marathon training, the importance of personalized fueling strategies, and the valuable lessons learned from running mistakes (including some hilarious mishaps). Steph also discusses her passion for pacing, how it builds a supportive running community, and her new venture into coaching to help others find joy in the sport.
Whether you're a seasoned marathoner or just getting started, this episode is packed with motivation, practical advice, and a reminder that running is for everyone—no "runner’s body" required!
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