In this inspiring episode of "The Everyday Runner," Erin takes listeners on a journey from running reluctance to passionate perseverance. Strap on your sneakers and get ready for a heartfelt tale of transformation!

Erin kicks off the conversation by reflecting on her rocky relationship with running, dating all the way back to dreaded gym class days. She paints a vivid picture of her aversion to pounding the pavement, making it clear that running was not her cup of tea – or so she thought.

But everything changed when tragedy struck with the passing of her mother. Determined to honor her memory in a meaningful way, Erin made the bold decision to tackle a half marathon – a feat that seemed impossible at the time. Despite a rocky start and a less-than-stellar first race, Erin refused to be deterred. With grit, determination, and a whole lot of heart, she trained relentlessly for a redemption race the following year.

As Erin recounts the mental challenges of that first mile and the transformative power of running, it becomes clear that running is much more than just physical exercise – it's a source of solace, self-care, and profound personal growth. Through the highs and lows of her journey, Erin discovered the immense mental health benefits of running, proving that sometimes, the greatest transformations come from the most unexpected places.

So lace up your shoes and join Erin on this inspiring journey of self-discovery, resilience, and the transformative power of putting one foot in front of the other. Whether you're a seasoned marathoner or a reluctant jogger, this episode is sure to leave you feeling inspired to hit the pavement and embrace the magic of running.

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